WELCOME TO OUR
WELLBEING AT HOME
COMMUNITY
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Take charge of your physical, mental
and emotional wellbeing.
Learn from a mix of subject matter experts and
a community of like-minded individuals.
Be part of a genuine, trusted and safe online space
for information advice and inspiration, lead by
people that value your time and contributions.
No fees or credit card required
Sheena - London
This has been an extraordinary few months and your generosity in providing these sessions to fill the travel void is massively valued and appreciated. I’ve learned so much from your Saturday guests, building on my love of yoga and general interest in all aspects of wellbeing. I now have a new perspective on so many new things!
Jackie Thomas - London
In my opinion, in this extraordinarily strange year of 2020 companies are going to be judged on how they behave in lockdown. Your inspirational idea to hold regular Wellbeing Escapes at home via Zoom is so impressive. The variety and enthusiasm from all your guests has been fab, a treat in a very grey world.
Sally Morton
I have found the Saturday morning at Home sessions incredibly valuable - it has been a very positive experience for me and certainly given me some very useful tools to look after myself better, not just during these unusual times, but forever. Thank you.
Previous Workshops
Breathwork with Jordan Turner
Jordan Turner is an international mind and body transformation specialist who has coached and mentored CEOs, Celebrities, Professional Athletes. During this session we discovered the transformation impact of breathwork with practical exercises to do at home. Breathwork can have profound benefits on all aspects of wellbeing including reducing stress, improving sleep, boosting digestion and optimising immune function to name a few.
Protect your Health in Later Life with Dr Stephanie Goodwin
Dr Goodwin has been a GP for over 25 years and is passionate about empowering her patients with the right information so they can prevent the onset of disease. In this session we covered the major diseases that affect men and women as they enter later life such as heart disease, stroke, diabetes and osteo athritis, and what we can do to protect ourselves from them from middle age onwards plus the symptoms to be aware of in the early onset stages of these chronic diseases.
Mastering Your Metabolism with Olga Hamilton
Highly acclaimed nutritionist and TEDX speaker Olga Hamilton, shared with us how to put our bodies into a fat burning mode to increase our metabolism. We reviewed different dietary plans and how they work, plus covered all various factors that can potentially slow your metabolism down such as your hormones, genetics and gut bacteria and what can be done about them. We learned how our metabolism works and how we can manipulate it with specific foods, macronutrient ratios / food combining and meal timings.
Mindfulness with Sujay Seshadri
Sujay Seshadri is a personal coach and life skills trainer at the award winning Kamalaya Wellness Sanctuary in Thailand. For the last 16 years Sujay has been enabling people to discover greater levels of commitment, success, love and increased physical and emotional wellbeing. In this Wellbeing at Home session we explored the popular practice of mindfulness which allows us to ground ourselves in the experiences of the present moment bringing calm and balance to the mind and body. Sujay taught us the basics and guided us through a mindfulness practice.
I want to give you some background on who we are and our vision. As a specialist wellbeing travel company that has been running for close to 15 years we were faced with a choice when COVID 19 changed our lives in 2020. We could either sit it out and wait for some normality to resume or do something to help our clients that had to postpone their wellbeing retreats to get through this difficult time.
We chose the latter and introduced our free weekly Wellbeing At Home sessions for our community.
We have regularly delivered discussions and interactive classes with leading experts in the wellness field covering physical, psychological and emotional wellbeing. We have covered a plethora of topics from nutrition, breathwork, mindfulness and positive mindset to name a few and all have been delivered for free because of our vision to enhance the wellbeing of as many people as we can.
Our community has grown and we have received such great feedback that we have decided to make this a permanent offering, expanding it to include a forum where our community can connect and support each other and also attend more detailed courses for the subjects they are interested in.
There are no catches or hidden subscription fees. We are an open and honest organisation that genuinely wants to help people lead happier and healthier lives. The way we see it is that if we can help you do this you can inspire others to do the same and that has to be a successful outcome for all involved. If you want to support us by buying one of our courses or our wellbeing holidays (when you can travel) then we will be grateful but there is no obligation.
So I look forward to seeing you at one of our free Wellbeing At Home Live sessions soon.
Wellbeing At Home Member Benefits...
Access to some of the most influential and transformational experts in the world of wellbeing with free weekly live sessions
Offers and preferential prices on some of the best wellbeing courses and experiences on offer
Be a member of a community of like-minded people that you can learn from and encourage each other
Wellbeing Escapes is an award winning travel company that has been supplying wellbeing holidays to their clients for 15 years. Their wide range of wellbeing holidays help those who are interested in improving their own health and happiness. From detox, fitness, stress busting, emotional healing and breaks to reset and relax. The knowledgeable team at Wellbeing Escapes provides bespoke advice for their clients, helping them find the most suitable retreat and personalising the package for their needs, reducing the confusion and time to research and bringing the best value and offers.