Our emotional and mental wellbeing is a key component to our overall health and directly impacts our physical health. In today’s modern western society we are accustomed to being busy whilst multitasking and being constantly distracted with phone notifications and work demands. Many of us have lost the art of truly relaxing and being mindful to allow the mind and nervous system to reset and find a sense of calm. This has led to an epidemic of stress, anxiety and poor mental health. Take time to learn techniques from our sessions to restore your inner calm and positive mindset making you more resilient to the inevitable stress which life will throw at you. This resilience allows you to be more focused in your work, happier within yourself and have more fulfilling relationships. Lowering your stress levels will also give you the will power and motivation to make healthy lifestyle decisions rather than using crutches such as comfort eating, alcohol or stimulants.
EVENTS & COURSES
Rediscovering our Vitality Post Pandemic
Introduction to Journaling with Claudia Roth
FREE EVENT I The Life Changing Art of Mastering Your Thoughts and Taking Control of Your Life with Jacqueline Hurst
Discover the Wellbeing Benefits of Flower Essences with Amy Murphy-Watts
Essential Oils for Self Care with Laura Broady
Wellbeing At Home Member benefits...
Access to some of the most influential and transformational experts in the world of wellbeing with free weekly live sessions
Offers and preferential prices on some of the best wellbeing courses and experiences on offer
Be a member of a community of like-minded people that you can learn from and encourage each other