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EMOTIONAL WELLBEING

Our emotional and mental wellbeing is a key component to our overall health and directly impacts our physical health. In today’s modern western society we are accustomed to being busy whilst multitasking and being constantly distracted with phone notifications and work demands. Many of us have lost the art of truly relaxing and being mindful to allow the mind and nervous system to reset and find a sense of calm. This has led to an epidemic of stress, anxiety and poor mental health. Take time to learn techniques from our sessions to restore your inner calm and positive mindset making you more resilient to the inevitable stress which life will throw at you. This resilience allows you to be more focused in your work, happier within yourself and have more fulfilling relationships. Lowering your stress levels will also give you the will power and motivation to make healthy lifestyle decisions rather than using crutches such as comfort eating, alcohol or stimulants.

EVENTS & COURSES

FREE EVENT | De Stress Yourself with Jin Shin Jyutsu

Jin Shin Jyutsu is an ancient Japanese self care healing art which is similar to acupressure. Similar to many Eastern healing modalities,  it facilitates the

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FREE EVENT | De Stress Yourself with Jin Shin Jyutsu

Rediscovering our Vitality Post Pandemic

The pandemic has turned our lives upside down on so many levels and there have been long term wellbeing effects on most individuals, even if

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Rediscovering our Vitality Post Pandemic

Introduction to Journaling with Claudia Roth

Many of us have at some time in our lives kept a diary of sorts. Whether it was when we were children or even more

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Introduction to Journaling with Claudia Roth

FREE EVENT I The Life Changing Art of Mastering Your Thoughts and Taking Control of Your Life with Jacqueline Hurst

Jacqueline Hurst, the UK’s leading life coach will join us to talk about her best selling book “How to Do You” . The book and

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FREE EVENT I The Life Changing Art of Mastering Your Thoughts and Taking Control of Your Life with Jacqueline Hurst

Discover the Wellbeing Benefits of Flower Essences with Amy Murphy-Watts

Flower essences were made famous by Dr Edward Bach who left his practice as a medical doctor in the 1930s to develop a new way

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Discover the Wellbeing Benefits of Flower Essences with Amy Murphy-Watts

Essential Oils for Self Care with Laura Broady

Aromatherapy with essential oils has been used for centuries as a form of healing. The essential oils are extracted from herbs, fruits and flowers and

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Essential Oils for Self Care with Laura Broady

ARTICLES

Claudia

Most people do not give much thought to their thoughts (count yourself privileged to be reading this article!), whereas they have such an impact on our lives, pretty much dictating ...

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Stella

There is something in many of our psyches which finds the notion of “Self love” uncomfortable.  It brings to mind selfishness or bigheadedness but isn’t that just an outdated idea ...

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Claudia

How can we not only cope with, but rise above the challenges presented to us today?Most will tell you to be strong. I say, be vulnerable! But then again, I’m ...

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Wellbeing At Home Member benefits...

Access to some of the most influential and transformational experts in the world of wellbeing with free weekly live sessions

Offers and preferential prices on some of the best wellbeing courses and experiences on offer

Be a member of a community of like-minded people that you can learn from and encourage each other