fbpx

MOVEMENT

The benefits of exercise and moving your body cannot be overestimated. Exercise boosts energy,  improves mood and self-esteem, promotes better sleep and reduces your risk of major illness such as heart disease, stroke, diabetes and cancer by up to 50%.  As humans are bodies were made for moving and physical activity with our ancient ancestors hunting, escaping wild animals and labouring in the fields, but our modern lifestyle involves spending more than 7 hours a day sitting for work followed by relaxing in front of TV’s and computer screens.  It is important that we enjoy the exercise we do otherwise it becomes all too easy to neglect it and do too little. Our movement sessions will expose you to a variety of movement modalities from the ancient practices of yoga and Qi gong to more modern western approaches of fitness allowing you to pursue what you enjoy and feels right for your body. The more variety we have in the type of exercise we do the better so use our sessions to add to your current exercise repertoire. 

EVENTS & COURSES

Introduction to Kundalini Yoga

Kundalini Yoga, the “Yoga of Awareness” is a life-enhancing and very enjoyable style of Yoga which, using physical postures and movements (asana), breathing exercises (pranayama),

Join our FREE community to view this event
Introduction to Kundalini Yoga

FREE EVENT | Restorative Yoga Class Live from Minos Palace in Crete

Join our FREE community to view this event
FREE EVENT | Restorative Yoga Class Live from Minos Palace in Crete

Feel Alive Again with Five Element Dance with Elizabeth Kleitsioti from Euphoria Retreat

This week’s event will be streamed live from the award winning Euphoria Retreat in Greece. As part of the “Feel Alive Again” campaign Euphoria has

Join our FREE community to view this event
Feel Alive Again with Five Element Dance with Elizabeth Kleitsioti from Euphoria Retreat

Face & Hand Yoga with Anja Loetscher

Many of us have practiced yoga at some point but face yoga is largely undiscovered. During this event we will learn about and experience a

Join our FREE community to view this event
Face & Hand Yoga with Anja Loetscher

PAID EVENT I Third Eye & Crown Energy Centre Fitness & Breathwork with Jordan Turner

Saturday 17th July 2021 10.30 - 11.30am BSTThe final in a series of classes focusing on the different energy centres or chakras.  As we have

Join our FREE community to view this event
PAID EVENT I Third Eye & Crown Energy Centre Fitness & Breathwork with Jordan Turner

PAID EVENT I Throat Energy Centre Fitness & Breathwork with Jordan Turner

Saturday 10th July 2021 10.30 - 11.30am BSTThe fifth in a series of classes focusing on the different energy centres or chakras.  Jordan will use

Join our FREE community to view this event
PAID EVENT I Throat Energy Centre Fitness & Breathwork with Jordan Turner

ARTICLES

MOVEMENTThe benefits of exercise and moving your body cannot be overestimated. Exercise boosts energy,  improves mood and self-esteem, promotes better sleep and reduces your risk of major illness such as heart disease, stroke, diabetes and cancer by up to 50%.  As humans are bodies were made for moving and physical

Read More

Wellbeing At Home Member benefits...

Access to some of the most influential and transformational experts in the world of wellbeing with free weekly live sessions

Offers and preferential prices on some of the best wellbeing courses and experiences on offer

Be a member of a community of like-minded people that you can learn from and encourage each other