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WOMEN'S HEALTH

Women’s bodies are incredible with the ability to produce and sustain life. The hormones and physiology which makes all this possible require specific nourishment and care. Our sessions on women’s health explore how to care for your hormones whilst navigating through peri menopause,  menopause and post menopausal symptoms. At different stages of a woman’s life she requires specific nutrition, exercises and self care for optimal health which our experts can guide you through. With oestrogen and progesterone levels decreasing in later life it is imperative to take additional measures to protect bone and heart health for longevity and quality of life.  We look at women’s health from both modern western and traditional eastern perspectives which can be used in tandem for a complete understanding on how to care for yourself.

EVENTS & COURSES

FREE EVENT | Create a Super Brain with Nutrition

Join this event to learn how to augment your brain power, increase your focus, regulate your mood and protect your brain as you get older. Most

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FREE EVENT | Create a Super Brain with Nutrition

Restorative Yoga Class Live from Minos Palace in Crete

After a busy week, Saturday morning is the perfect time to treat yourselves to a mellow yoga class streamed live from the shores of Crete

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Restorative Yoga Class Live from Minos Palace in Crete

Balancing your Hormones Naturally through Perimenopause, Menopause and Beyond

Throughout a women’s life she is influenced by her hormones whether its puberty, menstruation pregnancy or menopause. It is not just female specific health which

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Balancing your Hormones Naturally through Perimenopause, Menopause and Beyond

Maintaining Healthy Brain Function with Bruno Ribeiro

Our brain is arguably our most important organ. It controls and coordinates our every action and reaction, allows us to think and feel, and enables

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Maintaining Healthy Brain Function with Bruno Ribeiro

Perimenopause, menopause and beyond with Dr Stephanie Goodwin

In this session we talk about the different phases of life we go through as women and the symptoms and conditions that can arise from

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Perimenopause, menopause and beyond with Dr Stephanie Goodwin

Ayurvedic Perspective on Women's Health with Dr Shijoe Mathew

In this session we will delve into very important topic, women's health. Dr Mathew will explain the Ayurvedic perspective on women's health specifically looking at

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Ayurvedic Perspective on Women's Health with Dr Shijoe Mathew

ARTICLES

WOMEN'S HEALTHWomen’s bodies are incredible with the ability to produce and sustain life. The hormones and physiology which makes all this possible require specific nourishment and care. Our sessions on women’s health explore how to care for your hormones whilst navigating through peri menopause,  menopause and post menopausal symptoms. At

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Wellbeing At Home Member benefits...

Access to some of the most influential and transformational experts in the world of wellbeing with free weekly live sessions

Offers and preferential prices on some of the best wellbeing courses and experiences on offer

Be a member of a community of like-minded people that you can learn from and encourage each other