Throughout a women’s life she is influenced by her hormones whether its puberty, menstruation pregnancy or menopause. It is not just female specific health which is affected by hormones but many common chronic modern diseases including hayfever and diabetes.
When hormones get out of balance they can cause not just uncomfortable symptoms but also lead to disease driving many women on to the prescription medication bandwagon which is frequently accompanied by unwanted side effects.
Caroline Gaskin a Homeopath and natural health coach will guide us through simple nutritional and lifestyle changes to bring hormones back into balance naturally to reduce and even eliminate symptoms.
Caroline has worked with women for nearly 20 years in dealing with all aspects of the female hormonal cycle and has a practical down to earth approach.
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Balancing your hormones naturally with Caroline gaskin
Even though I am past the menopause stage I am glad I listened to this talk as Caroline had so much to offer and good helpful advice for all of us. Having listened to a Michael Mosley podcast ‘Just one thing’ recently I had just started the cold shower thing and it is definitely worth doing !
Lots of interesting ideas and easy things to add to a daily routine. Well worth listening to.
Menapause and peri
Such an interesting talk. I like the bit about the kidneys and how the need to be healthy to produce the oestrogen we need age. Nice to know that I am on the right track with it all. Very natural interview.