Join this event to learn how to augment your brain power, increase your focus, regulate your mood and protect your brain as you get older.
Most of us know that our lifestyles and what we eat affects our overall health and the ageing process. For decades we have heard about how our food and drink choices affects our heart, liver and other parts of the body. Now a growing body of evidence is showing a strong link between cardiovascular problems and cognitive decline including Alzheimer’s disease and dementia. From an everyday perspective we may be suffering from brain fog, poor focus and concentration as well as low mood and memory problems.
If you take a car analogy, a top performance car functions best when you give it the best fuel. Your brain can be viewed as another complex high performing machine and also needs to be given premium fuel to protect its function. This function includes managing our emotions and mood disorders.
During this event, Olga Hamilton, highly acclaimed nutritionist and Ted X speaker, will teach us how to boost your brain power, sharpen your mind, help prevent decline of brain function, reduce the risk of dementia and even build new brain cells.
brain nutrition with Olga Hamilton
Good, a lot of information on supplements and general nutrition. A bit rigid when it comes to research results as the can be often bias. Overall I enjoyed the presentation.
Create a super brain with nutrition
A super, informative session delivered by a knowledgeable nutritionist in a thorough manner. Thank you Olga, your presentation certainly added to my knowledge, and it also provided some surprises (chickens!). I would love to learn more about the individual testing and how to go about them....food for thought for a future session maybe? Many thanks again Halleh
Nutrition for the brain
I find Olga’s explanations and slides very easy to understand and implement. It was an excellent presentation that covers as much as was possible in the time frame.
Create a Super Brain with Nutrition
Thank you Olga - I have attended a number of your events now and always find them so informative- I learn so much and feel I really do benefit from them 🙏
Olga - brain health
This event was, as ever, fantastic! Olga has such a huge knowledge and delivers it so clearly and accessibly. She always leaves us with so much information but a need to know more! Thank you Olga. And THANK YOU STELLA!
NUTRITION FOR THE BRAIN
I absolutely love Olga's sessions. They are packed with so much information that the time just passes so quickly, and it is so interesting that you don't want her to stop!
Olga Hamilton on nutri for A super braiN
I was hooked from Olgas first words .. she is like an encyclopaedia of nutrition knowledge and completely absorbing to listen to. I learnt so much from this session that was hopeful and positive, that it’s never too late to boost our nutritional support for our brain.. She always has so much packed in to her presentations and sadly I had to leave before the end as my husband had cooked my tea! Thank you Olga for all your invaluable information and thank you Stella for organising it x
Olga Hamilton create a super brain with nutrition
Very interesting event. Knowing on time can change your life . My mother suffers with dementia and i really appreciate infos and approach of Olga : will follow her inputs .
If you found our event or recording of benefit and would like to help us continue to bring you these free weekly Wellbeing At Home Sessions, support us with a contribution. There are suggested amounts for the contribution or choose how much you would like to pay. Thank you
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