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Jan 8

Healthy Ageing from the Inside out

January 8 @ 5:00 pm

Dr Mera is Head of the Genomic Medicine and Healthy Ageing Unit at SHA Wellness Clinic,  He is a highly acclaimed doctor in his field and has recently won the award of best European Doctor in the field of Anti Ageing Medicine.

Dr Mera has designed a multidisciplinary Healthy Ageing programme focused on slowing down and minimising the effects of ageing with the view that people can enjoy a longer and fuller life and be the best version of themselves at any age.

During the event Dr Mera will talk to us about the main pillars from his approach.  We will cover the obvious components such as nutrition, stress management, exercise and sleep but also discuss the importance of hormonal balance, metabolic capacity, the immune system and how important our genetic predispositions are.

Dr Mera will talk to us about the importance of preventative medicine and how new developments in testing can help us ascertain our current state of health and what we can do to improve it.  We will learn about important indicators such as our telomeres (he will explain what they are) and about how treatments such as stem cell and plasma therapies can help with an array of diseases and general regeneration.

Dr Mera likes to say that ageing is not an illness.  To stay healthy when we age we need to retain harmony.  Come along to this event to learn how to retain the harmony as we get older and restore your vitality, improve your physical appearance and overall wellbeing.



January 8
5:00 pm
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