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Jul 24

Feel Alive Again with Five Element Dance with Elizabeth Kleitsioti from Euphoria Retreat

July 24, 2021 @ 10:00 am - 11:00 am

This week’s event will be streamed live from the award winning Euphoria Retreat in Greece. As part of the “Feel Alive Again” campaign Euphoria has introduced a number of activities to help us shake off the cobwebs from successive lockdowns and feeling of anxiety and stress. One of these activities is the Five Element Dance. We will be guided by Elizabeth to do this dance inspired by nature where we will dance through the five elements. The dance combines breathing exercises, physical rhythmic movements and visualisations and the movement helps release stagnation and blockages in our body energy . Think of it like an active meditation and be prepared to really feel your movements and connect with your own body without inhibitions. You will feel liberated and vibrant!

Elizabeth Kleitsioti

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