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For many women experiencing Pelvic Floor dysfunction, the mental and emotional impact can be as difficult to manage as the physical symptoms. However, it’s important to remember that Pelvic Floor issues are common in women of all ages - NHS figures indicate that 1 in 3 women will experience some form of pelvic floor disorder during their lifetime – and that pelvic floor dysfunction is usually treatable.
Pelvic Floor issues can occur for several reasons, pregnancy and menopause being two of the most common. Symptoms are also surprisingly common amongst younger women – there are particular correlations with female athletes and high impact sports.
Maintaining a strong pelvic floor is important for many reasons. Amongst them:
The Workshop (1 Hour via Zoom)
Hosted by Courtney Morren, specialist Women’s Health Physio at Ten health & Fitness, the workshop will take an in depth look at Pelvic Floor Health – why it matters, the benefits of a strong Pelvic Floor, the causes and impact of Pelvic Floor dysfunction, and what to do about it. We’ll also spend some time showing you some simple exercises that will help you keep yours strong, and we’ll finish with a Q&A
Further Information - Ticket Purchases
Tickets may be added to your cart via the blue "Get Tickets" button below.
On purchase of a ticket for this event, a "Watch" button will display on this page to access the recording of the workshop.
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