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Jan 15

Women’s Health Pelvic Floor Workshop

January 15, 2022 @ 10:00 am - 11:00 am

Virtual Event Virtual Event

For many women experiencing Pelvic Floor dysfunction, the mental and emotional impact can be as difficult to manage as the physical symptoms. However, it’s important to remember that Pelvic Floor issues are common in women of all ages - NHS figures indicate that 1 in 3 women will experience some form of pelvic floor disorder during their lifetime – and that pelvic floor dysfunction is usually treatable.

Pelvic Floor issues can occur for several reasons, pregnancy and menopause being two of the most common. Symptoms are also surprisingly common amongst younger women – there are particular correlations with female athletes and high impact sports.


Maintaining a strong pelvic floor is important for many reasons. Amongst them:

  • helping keep our internal organs in place
  • helping us cope with the postural effects of a deskbound working life
  • helping prevent spinal injuries, hernias and urine leakage during workouts (yes, that thing), especially during HiiT and weights sessions
  • helping women cope with the effects of a developing pregnancy and to recover faster afterwards
  • helping rebuild strength during and after the hormonal changes of menopause

The Workshop (1 Hour via Zoom)

Hosted by Courtney Morren, specialist Women’s Health Physio at Ten health & Fitness, the workshop will take an in depth look at Pelvic Floor Health – why it matters, the benefits of a strong Pelvic Floor, the causes and impact of Pelvic Floor dysfunction, and what to do about it. We’ll also spend some time showing you some simple exercises that will help you keep yours strong, and we’ll finish with a Q&A


Further Information - Ticket Purchases

Tickets may be added to your cart via the blue "Get Tickets" button below.

On purchase of a ticket for this event, a "Watch" button will display on this page to access the recording of the workshop.

You can purchase site credit coupons via the shop page. Site credit coupons may be used to pay for this event. On the checkout page, select  "click here to enter your code". All redeemable coupons from your Wellbeing at Home account will be displayed. Click on the relevant coupon to use this against your ticket purchase. You may also view your redeemable coupons in your "My Account" page.


Courtney Morren



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Event Participant - Womens Health Pelvic Floor Workshop
£ 8.00


January 15, 2022
10:00 am - 11:00 am
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