How Food Affects Your Mood
Nutritional Support for Anxiety and Depression
Back by popular demand, Olga will be presenting another fun and informative workshop on how important our nutrition is to our physical and mental health.
The talk will explain why so many people struggle with low mood and anxiety and why it affects performance in the workplace as well as our personal relationships. It will review all potential nutritional and hormonal factors that can affect our mood both positively and negatively, nutrients that are necessary to make “happy hormones” dopamine and serotonin and explain how nutrition can help improve the symptoms of anxiety and depression.
The presentation will include practical measures on what foods to choose and why. The audience will learn practical tips and recipes, effective solutions for depression and anxiety that can be implemented easily and more importantly, understand how food and nutrients affect our state of mind!"
Further Information - Ticket Purchases
Tickets may be added to your cart via the blue "Get Tickets" button below.
On purchase of a ticket for this event, a "Watch" button will display on this page to access the zoom event directly. The zoom link will also be sent to you in your ticket purchase confirmation email.
You can purchase site credit coupons via the shop page. Site credit coupons may be used to pay for this event. On the checkout page, select "click here to enter your code". All redeemable coupons from your Wellbeing at Home account will be displayed. Click on the relevant coupon to use this against your ticket purchase. You may also view your redeemable coupons in your "My Account" page.