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Jan 22

Kundalini Yoga For Health

January 22 @ 5:00 pm - 6:00 pm

Virtual Event Virtual Event
£8.00
kundalini yoga with colin

kundalini yoga with colinKundalini Yoga, the “Yoga of Awareness” is a life-enhancing and very enjoyable style of Yoga which, using physical postures and movements (asana), breathing exercises (pranayama), meditation and chanting, enables us to tap our latent potential which may have been lying dormant for a long time. Teachers of Kundalini Yoga have available a large repertoire of sets (kriyas), each of which focuses on a particular objective and have many benefits e.g. balancing the glandular system, strengthening the immune system, reducing fear and anxiety.

Kundalini Yoga is for anyone: no need to be very flexible, no matter what age, no need to be anxious about being judged. Eyes closed throughout most of the practice, getting a true sense of what’s going on inside the body, mind and spirit. “If you don’t go within, you go without”.  And, at the same time, having some fun! The event on Saturday is suitable for beginners.

This Kundalini class will focus on two kriyas (sets of movement).  Colin will guide us through the Seven Steps to Health Kriya which will make you feel more energized, lighter and calmer whilst facilitating curiosity about your own body and mind.  This will be followed by the The “Overwhelm” Kriya which is fun. We’ll move, shake, drum and clap to help to relieve anxiety, negative energy and stress.

Come along for a different type of yoga experience with an open mind to help you transform you

Further Information - Ticket Purchases

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You can purchase site credit coupons via the shop page. Site credit coupons may be used to pay for this event. On the checkout page, select  "click here to enter your code". All redeemable coupons from your Wellbeing at Home account will be displayed. Click on the relevant coupon to use this against your ticket purchase. You may also view your redeemable coupons in your "My Account" page.

 

MEET OUR EXPERT
Colin Raizon

Tickets

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Event Participant - Kundalini Yoga
£ 8.00
Unlimited

Details

Date:
January 22
Time:
5:00 pm - 6:00 pm
Cost:
£8.00
Event Categories:
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