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Apr 30

Kundalini Yoga for Mind and Body Synchronisation

April 30 @ 5:00 pm - 6:00 pm

Virtual Event Virtual Event
£8.00

The specific Kriya (set) for this event is focused on us to attaining harmony and balance between the Body and the Mind.

Some of the many benefits this practice has for the Body include:

  • Strengthening the Nervous System to alleviate stress
  • Optimises the function of the Glands – the guardians of our health
  • Keeps the internal Organs healthy
  • Aids our digestion by increasing the fire energy at the navel point

Benefits for the Mind include:

  • Enabling us to harness the energy of the mind and our emotions
  • Gives us control of ourselves rather than being controlled by our thoughts and feelings
  • Promotes a sense of well-being, inner peace, equanimity and clarity

Colin will guide us through the Kriya using his usual mix of music, movement and meditation.

 

About Kundalini Yoga

Kundalini Yoga, the “Yoga of Awareness” is a life-enhancing and very enjoyable style of Yoga which, using physical postures and movements (asana), breathing exercises (pranayama), meditation and chanting, enables us to tap our latent potential which may have been lying dormant for a long time. Teachers of Kundalini Yoga have available a large repertoire of sets (kriyas), each of which focuses on a particular objective and have many benefits e.g. balancing the glandular system, strengthening the immune system, reducing fear and anxiety.

Kundalini Yoga is for anyone: no need to be very flexible, no matter what age, no need to be anxious about being judged. Eyes closed throughout most of the practice, getting a true sense of what’s going on inside the body, mind and spirit. “If you don’t go within, you go without”.  And, at the same time, having some fun!

Come along for a different type of yoga experience with an open mind to help you transform you

 

Further Information - Ticket Purchases

Tickets may be added to your cart via the blue "Get Tickets" button below.

On purchase of a ticket for this event, a "Watch" button will display on this page to access the zoom event directly. The zoom link will also be sent to you in your ticket purchase confirmation email.

You can purchase site credit coupons via the shop page. Site credit coupons may be used to pay for this event. On the checkout page, select  "click here to enter your code". All redeemable coupons from your Wellbeing at Home account will be displayed. Click on the relevant coupon to use this against your ticket purchase. You may also view your redeemable coupons in your "My Account" page.

 

MEET OUR EXPERT
Colin Raizon

Tickets

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Details

Date:
April 30
Time:
5:00 pm - 6:00 pm
Cost:
£8.00
Event Categories:
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Event Tags:
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