Kundalini Yoga for Mind and Body Synchronisation

The specific Kriya (set) for this event is focused on us to attaining harmony and balance between the Body and the Mind.

Some of the many benefits this practice has for the Body include:

• Strengthening the Nervous System to alleviate stress
• Optimises the function of the Glands – the guardians of our health
• Keeps the internal Organs healthy
• Aids our digestion by increasing the fire energy at the navel point

Benefits for the Mind include:

• Enabling us to harness the energy of the mind and our emotions
• Gives us control of ourselves rather than being controlled by our thoughts and feelings
• Promotes a sense of well-being, inner peace, equanimity and clarity

Colin will guide us through the Kriya using his usual mix of music, movement and meditation.

About Kundalini Yoga

Kundalini Yoga, the “Yoga of Awareness” is a life-enhancing and very enjoyable style of Yoga which, using physical postures and movements (asana), breathing exercises (pranayama), meditation and chanting, enables us to tap our latent potential which may have been lying dormant for a long time. Teachers of Kundalini Yoga have available a large repertoire of sets (kriyas), each of which focuses on a particular objective and have many benefits e.g. balancing the glandular system, strengthening the immune system, reducing fear and anxiety.

Kundalini Yoga is for anyone: no need to be very flexible, no matter what age, no need to be anxious about being judged. Eyes closed throughout most of the practice, getting a true sense of what’s going on inside the body, mind and spirit. “If you don’t go within, you go without”.  And, at the same time, having some fun!

Come along for a different type of yoga experience with an open mind to help you transform you

Further Information - Ticket Purchases

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