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The busy-ness of life without a way of coping with the stress and overwhelm has potentially a detrimental impact on our body and mind. We churn over in our minds what happened yesterday and worry about what tomorrow may bring. This is even more prevalent in today’s uncertain world.
A practice of regular and dedicated Kundalini Yoga and Meditation helps us to learn to live more in the present moment, providing refuge for the busy mind and engaging our parasympathetic nervous system so that we can more readily rest, digest and restore. We are then much more in control of our emotions, thoughts and feelings, worry less and find a greater sense of well-being, inner peace and harmony.
At this online event Colin will guide us through a routine of asanas (movements) that are specific to releasing tension from the inner organs, nerves, and glands, and creating internal biochemistry of calm and inner balance. As is usual at Kundalini yoga classes, Colin will include music which also helps with the stress response.
About Kundalini Yoga
Kundalini Yoga, the “Yoga of Awareness” is a life-enhancing and very enjoyable style of Yoga which, using physical postures and movements (asana), breathing exercises (pranayama), meditation and chanting, enables us to tap our latent potential which may have been lying dormant for a long time. Teachers of Kundalini Yoga have available a large repertoire of sets (kriyas), each of which focuses on a particular objective and have many benefits e.g. balancing the glandular system, strengthening the immune system, reducing fear and anxiety.
Kundalini Yoga is for anyone: no need to be very flexible, no matter what age, no need to be anxious about being judged. Eyes closed throughout most of the practice, getting a true sense of what’s going on inside the body, mind and spirit. “If you don’t go within, you go without”. And, at the same time, having some fun!
Come along for a different type of yoga experience with an open mind to help you transform you