HEART HEALTHY COOKERY MASTERCLASS
Join us for this fun and informative Masterclass where we will be focusing on building on keeping our hearts healthy with antioxidants carotenoid foods to help protect the circulatory system and omega 3 ingredients to protect our brain and heart. Candice will explain the therapeutic benefits of the ingredients as we go along and also answer questions. Candice will demonstrate as we cook along with her to make two nutritious dishes for dinner:
Beetroot Carpaccio with Five Spice Red Onions and Omega Mayo
Roasted Butternut Squash with Sauteed Butter Beans
WHAT'S INCLUDED:
- 60 Minute Live Cooking Class with Candice
- Ingredient Lists and Recipes
- Recording of the Masterclass to keep (will not be publicly available)
- Access to the private group to ask Candice questions
COST: £19
Superfood Cook Along Masterclass – Healthy Heart – with Candice Van Eeden
Another masterpiece from Candice! It seemed so simple, but the subtle combinations were devastating..... and great for your heart. My husband (who takes his health seriously but has always been dubious about vegetarian and vegan menus) reckoned it was one of the best meals he’d ever tasted. He even demanded I make one the dishes again today. Success indeed!
Exciting new ideas for boosting nutrition. Enthusiastically and knowledgeably presented. Look forward to the next one.
It was a great session because it was clear and concise ( not to complicated) The recipes were straightforward and nutritious ( and didn’t take long to prepare) A tin of black beans is on my shopping list ! I’ll look forward to trying them. Thanks
I loved this session with Candice, it was so informative. Candice’s very knowledgable and, with her straightforward and easy to understand approach, cut through all the jargon and myths and explained everything so clearly. She has such a relatable style of sharing her knowledge and is clearly so genuinely interested in what she does that it was easy to engage. The time just flew by and I learned so much from her. Many thanks again for a great session.
Great session, loads of extremely useful info, can't wait to make the recipes myself. For some reason, I have not been using seaweed very much recently. Now, I will definitely use them again. Thank you Stella and Candice. All the best
It was absolutely super. Interesting and educational. Also we ended up with some super recipes. Please make this a regular event, I would definitely join.
Very informative session with lots of helpful tips. Particularly enjoyed learning about nutritional benefits of different ingredients.
Really enjoyed it, Candice is very knowledgeable. I’m looking forward to a cook-a-long session!
Ah that was so lovely Stella is such a great host asking great questions and the dishes and information given were fantastic some top tips I'm getting on the cayenne and ginger thank you so much this is so good in lockdown like MTG old friends
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