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Kevin will join us live from leading wellness resort Absolute Sanctuary on the beautiful island of Koh Samui in Thailand for a Pilates mat class.
Having a strong core is essential for performing daily movements and also helps to prevent back, shoulder and neck injuries as one progresses on in life.
When core muscles are weak and don’t engage correctly, it can also affect your digestion as well as your breathing. Your core muscles are the base of support for your entire body as they surround and support your spine and pelvis and connect your upper and lower body. So if they are weak the whole body can become unstable and weak.
Kevin, Absolute Sanctuary’s Pilates instructor will guide us through the fundamentals of Pilates and key exercises to increase our core strength and stability targeting our abdominal muscles, gluteal muscles and lower back.
Here are some less obvious benefits of pilates that you may not be aware of: