Qi Gong is an ancient Chinese practice of movement which is often referred to as a moving meditation. It is an easy and accessible form of exercise that combines the breath with a precise set of movements, and when practiced frequently is believed to cultivate your Qi (pronounced Chi) which is your vital life energy. What is life energy?...well think about your life force, the energy you get when you are in balance, happy, healthy and motivated. A consistent practice of Qi Gong can help you improve your joint flexibility, muscle strength and manage tension and anxiety.
During our event Gill will take us through a Qi Gong routine that will help release stress and bring you a renewed sense of rejuvenation.
If you found our event or recording of benefit and would like to help us continue to bring you these free weekly Wellbeing At Home Sessions, support us with a contribution. There are suggested amounts for the contribution or choose how much you would like to pay. Thank you
Rejuvenate and Increase Energy with Qi Gong
Rowena Marella-daw
It was very relaxing and destressing, I really enjoyed it. Thanks very much to Gill for sharing, and to Stella for organising.
Gill CRoft - qi gong
Michelle
First experience and really good. Feel need to practise more to get optimum benefit.
Qi Gong
Jill
By the end of this event I felt as if I'd shifted my energy and got my circulation going especially in areas where I get a lot of tension such as neck and shoulders.
Chi Gong
Lisa Goldblatt
Really good session as always. I feel energised yet relaxed. I learnt a lot and will try to do this daily.
Qigong
Debs
Great, practical session. Gill is very pragmatic and made it all very accessible, especially with the use of imagery. Definitely felt the Qi!
Rejuvenate and Increase Energy with Qi Gong
Ms Jane McKay
All these events on Wellbeing at Home are really wonderful and can introduce you to new practises and or reinforce existing ones. Gills Chi gong session was really relaxing and uplifting / energising and could really feel the energy buzzing around me during and after the session. Thank you so much as ever.
Rejuvenate- increase your energy with qigong
Shirley Wells
Excellent session thank you. I love Qigong and Gill is great at explaining the moves, what organ they are linked to, and how to breath with each move. Extremely relaxing slowing your breath, but energising at the same time. I look forward to future sessions.
Responses