Live Event at Surrey Wildlife Trust's private wildlife reserve Nower Wood
Forest bathing is scientifically proven to improve health. Countless Japanese studies have revealed how it boosts immune systems, reduces stress hormones, enhances mental wellness and bolsters brain health. It can provide emotional healing, decrease blood pressure, improve general sleep-wake cycles, improve relationship skills, reduces stress and reduce aggression.
Following our talk with Justine a couple of months ago on an Introduction to Forest Bathing we will be holding our first ever live event in the forest. This will be a small, personable group and we will take time to explore our woodland landscape, tuning in to our micro and macro awareness of nature and noticing how it communicates with us. Justine will include sensory and meditative exercises so we can really feel at one with nature.
The session is 2.5 hours and will take place at the Surrey Wildlife Trust's private wildlife reserve Nower Wood. See here for details on the location https://www.surreywildlifetrust.org/nature-reserves/nower-wood-educational-nature-reserve
We'll meet in the car park 10 minutes before to begin promptly at 2.00pm, finishing at 4.45pm
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