Katie will introduce to us to the ancient Chinese practice of yang sheng which is the more accessible part of Chinese Medicine which you can do yourself from home. Despite originating over 5000 years ago, yang sheng can deal with modern day challenges such as stress, anxiety and sleeplessness. That’s because it’s based on Chinese medicine’s holistic and sophisticated understanding of how we function. The principle of yang sheng – and indeed of Chinese medicine – is that if you eliminate small health niggles as they arise, you’ll prevent bigger ones happening. Katie will cover how we can help remove niggles such as tiredness, anxiety and bad digestion from our lives in a holistic way as well as improve your energy, boost your mood and restore your skin’s radiance.
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Katie brindle - ultimate self care
Katie is very inspirational and speaks with passion about Yang Sheng The products and rituals sound fascinating. Will try the 8am Qi Gong sessions next week and check out the Hayo'u product range. Thank you both.
ultimate self care with katie brindle
Katie is so enthusiastic about Chinese medicine and the benefits it has. I love her Qigang and urge people to join them as I have found Qigong extremely beneficial to my mental wellbeing and how I deal with stress and anxiety.
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