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Our bodies are awe inspiring mechanisms and are designed to remove toxins naturally through natural detox pathways such as the liver, sweat, and urine. So why is it necessary and what are the health benefits of including a detox as part of our self care routines?
Dr Mera, Head of the Healthy Ageing Unit at SHA Wellness Clinic, and winner of the award of best European Doctor in the field of Anti Ageing Medicine, will join us to discuss why we should consider a detoxification programme as the best way to improve and maintain our health and help delay the ageing process. We will cover how and why modern lifestyles inhibit the natural detoxification process and whether we should detox gradually and continuously, or as a more concentrated and focused process.
Dr Mera will explain to us what the main pillars of detoxification include and what we can do to help open our own detox pathways such as the skin, liver, kidneys, colon and lymphatic system. He will share with us the detox protocol at award winning SHA Wellness Clinic and what steps we can take to either prepare for a focused detox programme or do our own detox at home.