Many of us spring clean our homes so why not apply this same principle to our most important asset, our bodies. According to many ancient medical systems spring is the best time to cleanse with warmer and longer days and when our bodies emerge from the dormant winter state wanting us to rejuvenate and revitalise our wellbeing.
The human body has an amazing natural ability to defend, repair and heal itself. Two main obstacles to this process are – toxins that block cell functioning and lack of ingredients needed for this process to occur. With 70,000 industrial chemicals in constant circulation and 1,000 new synthetic chemicals introduced each year, escaping them is simply not possible. Toxins build up in our cells and tissues more quickly, than they are eliminated. Cleansing and detoxing is a modern "must" of life. This is even more important as we age and our organs become less efficient at detoxing. Successful detox will help with a variety of symptoms: excess weight, headaches, saggy skin, dark circles around eyes, acne, allergies, depression, low energy, poor concentration, chronic fatigue, inflammation and pain.
During this event, Jenya will draw on her years of experience working holistically with her patients to run us through a detox programme that we can do ourselves at home.
She will cover the following topics:
Getting yourself ready for the detox – how long for?
General tips for your detox including products used in the home and which water to drink
How to detox your bowel
How to detox your Liver, lymph and kidney
How to eliminate through the Skin
Diet – foods to include and exclude
The importance of sleep & resto during the cleanse
Detoxification of the mind and how it helps the physical process
What to do if you have a healing crisis
The phasing out stage
This event will be packed with useful information to do your own cleanse programme and you will be sent a document with guidelines and an inclusion/exclusion food table
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