The specific Kriya (set) for this event is focused on us to attaining harmony and balance between the Body and the Mind. Some of the many benefits this practice has for the Body include: Strengthening the Nervous System to alleviate stress Optimises the function of the Glands – the guardians of our health Keeps the internal Organs healthy Aids our digestion by increasing the fire energy at the navel point Benefits for the Mind include: Enabling us to harness the energy of the mind and our emotions Gives us control of ourselves rather than being controlled by our thoughts