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EMOTIONAL WELLBEING

Our emotional and mental wellbeing is a key component to our overall health and directly impacts our physical health. In today’s modern western society we are accustomed to being busy whilst multitasking and being constantly distracted with phone notifications and work demands. Many of us have lost the art of truly relaxing and being mindful to allow the mind and nervous system to reset and find a sense of calm. This has led to an epidemic of stress, anxiety and poor mental health. Take time to learn techniques from our sessions to restore your inner calm and positive mindset making you more resilient to the inevitable stress which life will throw at you. This resilience allows you to be more focused in your work, happier within yourself and have more fulfilling relationships. Lowering your stress levels will also give you the will power and motivation to make healthy lifestyle decisions rather than using crutches such as comfort eating, alcohol or stimulants.

EVENTS & COURSES

Emotional Wellbeing

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Emotional Wellbeing

ARTICLES

Claudia

Most people do not give much thought to their thoughts (count yourself privileged to be reading this article!), whereas they have such an impact on our lives, pretty much dictating ...

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Stella

There is something in many of our psyches which finds the notion of “Self love” uncomfortable.  It brings to mind selfishness or bigheadedness but isn’t that just an outdated idea ...

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Claudia

How can we not only cope with, but rise above the challenges presented to us today?Most will tell you to be strong. I say, be vulnerable! But then again, I’m ...

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