Join transformational coach and TEDx Speaker Brita Fernandez Schmidt to discover the power that we all hold within us. During this event, Brita will help
EMOTIONAL WELLBEING
Our emotional and mental wellbeing is a key component to our overall health and directly impacts our physical health. In today’s modern western society we are accustomed to being busy whilst multitasking and being constantly distracted with phone notifications and work demands. Many of us have lost the art of truly relaxing and being mindful to allow the mind and nervous system to reset and find a sense of calm. This has led to an epidemic of stress, anxiety and poor mental health. Take time to learn techniques from our sessions to restore your inner calm and positive mindset making you more resilient to the inevitable stress which life will throw at you. This resilience allows you to be more focused in your work, happier within yourself and have more fulfilling relationships. Lowering your stress levels will also give you the will power and motivation to make healthy lifestyle decisions rather than using crutches such as comfort eating, alcohol or stimulants.
EVENTS & COURSES
Women’s Health with Karina Stewart, Founder of Kamalaya Wellness Sanctuary
Women's health encompasses a wide range of multifaceted aspects, reflecting the complex biological, emotional and mental health factors that influence women's wellbeing. Our hormones are
What is Profound Rest and How Do We Attain it?
During the last few years, many have experienced prolonged stress which has disrupted their nervous system by being in continuous fight or flight mode. This
Qi Gong with Kate Henley
Join us for a therapeutic morning Qi Gong session with Traditional Chinese Medicine expert Kate Henley. Qigong (pronounced "chee-gong" or "chi-gong") is a traditional Chinese
Cultivate Inner Harmony in a Hectic World
While modern life has brought us a myriad of opportunities and conveniences, it has come with a price. The hectic pace of today’s world exerts
Seasonal Living and Eating with Kate Henley part II
Kate Henley, expert in Traditional Chinese Medicine and Acupuncture is back to talk to us about Seasonal Eating and Living with a specific emphasis on
ARTICLES
WellbeingAtHome
How can we not only cope with, but rise above the challenges presented to us today? Most will tell you to be strong. I say, be vulnerable! But then again, ...
Claudia
Most people do not give much thought to their thoughts (count yourself privileged to be reading this article!), whereas they have such an impact on our lives, pretty much dictating ...
Stella
There is something in many of our psyches which finds the notion of “Self love” uncomfortable. It brings to mind selfishness or bigheadedness but isn’t that just an outdated idea ...
Claudia
How can we not only cope with, but rise above the challenges presented to us today?Most will tell you to be strong. I say, be vulnerable! But then again, I’m ...
Wellbeing At Home Member benefits...
Access to some of the most influential and transformational experts in the world of wellbeing with free weekly live sessions
Offers and preferential prices on some of the best wellbeing courses and experiences on offer
Be a member of a community of like-minded people that you can learn from and encourage each other