The specific Kriya (set) for this event is focused on us to attaining harmony and balance between the Body and the Mind. Some of the
HOLISTIC HEALTH
Modalities to maintain health and treat ailments have been around for thousands of years with each region of the planet creating their own unique form of health systems. Our sessions will explore a variety of ancient health systems such as traditional Chinese medicine and Ayurvedic medicine from India. We will also look at more recent western systems such as naturopathy, herbal medicine and homeopathy. These systems are seeing a recent resurgence as people are looking towards preventative health methods as prevention is always better than the cure. Reliance on pharmaceutical medication with its associated side effects is best avoided where possible so learning the wisdoms of holistic health systems to lead a healthy life is a positive step in the right direction.
EVENTS & COURSES
Pilates Matwork for a Stronger Core
Kevin will join us live from leading wellness resort Absolute Sanctuary on the beautiful island of Koh Samui in Thailand for a Pilates mat class.
How to do your own detox programme at home
Many of us spring clean our homes so why not apply this same principle to our most important asset, our bodies. According to many ancient
Kundalini Yoga for the Adrenals and Kidneys
This Kundalini Kriya (set of exercises) prepares us to step into spring with fresh energy by helping remove toxins and balancing our adrenals. Our kidneys
An introduction to Forest Bathing
When we feel connected to people and places, we feel a sense of belonging and wholeness. We feel ourselves truly alive and connected, in some
Kundalini Yoga for the Lymphatic System
The Lymphatic System is the “River of Life”, consisting of a network of vessels throughout the body, removing excess fluid and waste and reducing or
ARTICLES
HOLISTIC HEALTHModalities to maintain health and treat ailments have been around for thousands of years with each region of the planet creating their own unique form of health systems. Our sessions will explore a variety of ancient health systems such as traditional Chinese medicine and Ayurvedic medicine from India. We
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