Do you feel like you were once stylish and in the midlife mayhem, you’ve lost your style mojo? You feel young inside, but don’t want
HOLISTIC HEALTH
Modalities to maintain health and treat ailments have been around for thousands of years with each region of the planet creating their own unique form of health systems. Our sessions will explore a variety of ancient health systems such as traditional Chinese medicine and Ayurvedic medicine from India. We will also look at more recent western systems such as naturopathy, herbal medicine and homeopathy. These systems are seeing a recent resurgence as people are looking towards preventative health methods as prevention is always better than the cure. Reliance on pharmaceutical medication with its associated side effects is best avoided where possible so learning the wisdoms of holistic health systems to lead a healthy life is a positive step in the right direction.
EVENTS & COURSES
Shinrin-yoku/Forest Bathing. Live Event with Justine Clement
Live Event at Surrey Wildlife Trust's private wildlife reserve Nower Wood Forest bathing is scientifically proven to improve health. Countless Japanese studies have revealed how
Introduction to Conscious Connected Breath
Breathwork is now recognised as a legitimate form of healing and way to improve our health…and how wonderful is that? That we can use our
Kundalini Yoga for Mind and Body Synchronisation
The specific Kriya (set) for this event is focused on us to attaining harmony and balance between the Body and the Mind. Some of the
Pilates Matwork for a Stronger Core
Kevin will join us live from leading wellness resort Absolute Sanctuary on the beautiful island of Koh Samui in Thailand for a Pilates mat class.
How to do your own detox programme at home
Many of us spring clean our homes so why not apply this same principle to our most important asset, our bodies. According to many ancient
ARTICLES
HOLISTIC HEALTHModalities to maintain health and treat ailments have been around for thousands of years with each region of the planet creating their own unique form of health systems. Our sessions will explore a variety of ancient health systems such as traditional Chinese medicine and Ayurvedic medicine from India. We
Wellbeing At Home Member benefits...
Access to some of the most influential and transformational experts in the world of wellbeing with free weekly live sessions
Offers and preferential prices on some of the best wellbeing courses and experiences on offer
Be a member of a community of like-minded people that you can learn from and encourage each other