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IMMUNITY
Your immune system is essentially a surveillance system looking out for bacteria and viruses which have entered the body. A healthy immune system will detect these pathogens quickly, gather an immune response to clear and disarm them before they have a chance to replicate and make us ill. Having faced a global pandemic we can see the importance of a strong immune system and how susceptible individuals with a low immune response can be adversely affected yet the same virus can have no or negligible impact on those with a strong immune system. The key to a healthy immune system is a multipronged approach taking care of nutrition, lifestyle habits and exercise. Our sessions will look at practical ways you can make lifestyle changes to bolster your immune response using approaches from different modalities in the health field.
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IMMUNITYYour immune system is essentially a surveillance system looking out for bacteria and viruses which have entered the body. A healthy immune system will detect these pathogens quickly, gather an immune response to clear and disarm them before they have a chance to replicate and make us ill. Having faced
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