Many of us spring clean our homes so why not apply this same principle to our most important asset, our bodies. According to many ancient
IMMUNITY
Your immune system is essentially a surveillance system looking out for bacteria and viruses which have entered the body. A healthy immune system will detect these pathogens quickly, gather an immune response to clear and disarm them before they have a chance to replicate and make us ill. Having faced a global pandemic we can see the importance of a strong immune system and how susceptible individuals with a low immune response can be adversely affected yet the same virus can have no or negligible impact on those with a strong immune system. The key to a healthy immune system is a multipronged approach taking care of nutrition, lifestyle habits and exercise. Our sessions will look at practical ways you can make lifestyle changes to bolster your immune response using approaches from different modalities in the health field.
EVENTS & COURSES
Healing Benefits of Herbs with Jenya Di Pierro
Jenya Di Pierro, leading herbalist and founder of Cloud Twelve a unique wellness and lifestyle club in Notting Hill will be uncovering the healing benefits
Reactivating Our Resilience to Keep Our Immunity High with Karina Stewart
Resilience has been a buzzword over recent years but never before has it been as relevant as during the pandemic. But what does it really
Boost Your Immunity and Avoid Heart Disease
Heart Disease is the biggest cause of premature death of people in their 50s and although many of us strive to lead a healthy lifestyle
ARTICLES
IMMUNITYYour immune system is essentially a surveillance system looking out for bacteria and viruses which have entered the body. A healthy immune system will detect these pathogens quickly, gather an immune response to clear and disarm them before they have a chance to replicate and make us ill. Having faced
Wellbeing At Home Member benefits...
Access to some of the most influential and transformational experts in the world of wellbeing with free weekly live sessions
Offers and preferential prices on some of the best wellbeing courses and experiences on offer
Be a member of a community of like-minded people that you can learn from and encourage each other