The Lymphatic System is the “River of Life”, consisting of a network of vessels throughout the body, removing excess fluid and waste and reducing or
MOVEMENT
The benefits of exercise and moving your body cannot be overestimated. Exercise boosts energy, improves mood and self-esteem, promotes better sleep and reduces your risk of major illness such as heart disease, stroke, diabetes and cancer by up to 50%. As humans are bodies were made for moving and physical activity with our ancient ancestors hunting, escaping wild animals and labouring in the fields, but our modern lifestyle involves spending more than 7 hours a day sitting for work followed by relaxing in front of TV’s and computer screens. It is important that we enjoy the exercise we do otherwise it becomes all too easy to neglect it and do too little. Our movement sessions will expose you to a variety of movement modalities from the ancient practices of yoga and Qi gong to more modern western approaches of fitness allowing you to pursue what you enjoy and feels right for your body. The more variety we have in the type of exercise we do the better so use our sessions to add to your current exercise repertoire.
EVENTS & COURSES
Kundalini Yoga for New Beginnings with Colin Raizon
Spring is in the air bringing with it the stirrings of new life. The sight of crocuses brings us the promise of renewal, of hidden
Transforming Pain into Empowerment with Jess Farmer
Pain is an affliction that affects many and this event is dedicated to helping those suffering with pain and will give some guidelines on how
Kundalini Yoga for Abundance and Prosperity in 2023 with Colin Raizon
2022 was a challenging year for so many people. Can a practice of Kundalini Yoga enhance the opportunity for us to have good health, joy,
Kundalini Yoga for the Immunity with Colin Raizon
The Immune system is the body’s defence against disease: our internal police force against bacteria and viruses. It produces the white blood cells required to
Kundalini Yoga for Stress and Overwhelm with Colin Raizon
The busy-ness of life without a way of coping with the stress and overwhelm has potentially a detrimental impact on our body and mind. We
ARTICLES
MOVEMENTThe benefits of exercise and moving your body cannot be overestimated. Exercise boosts energy, improves mood and self-esteem, promotes better sleep and reduces your risk of major illness such as heart disease, stroke, diabetes and cancer by up to 50%. As humans are bodies were made for moving and physical
Wellbeing At Home Member benefits...
Access to some of the most influential and transformational experts in the world of wellbeing with free weekly live sessions
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Be a member of a community of like-minded people that you can learn from and encourage each other