NUTRITION

What and how we eat is one of most if not the most fundamental aspect of keeping healthy, you really are what you eat and digest. Nutrition can be a bewildering subject with a plethora of conflicting and constantly changing information making it difficult to know what you should be eating and how it is impacting on your health. Our sessions on nutrition are taken from leading nutritionists informed by the most up to date scientific research rather than just the latest fads, delivered in a simple and practical way for you. We will cover easy to follow cooking sessions so you can easily incorporate healthy eating into your daily life. We aim to empower you with sufficient knowledge to make informed decisions on which foods and diets can help optimise your health, so you can be free of following strict and often restrictive diet plans which are difficult to maintain. Food is the best medicine so knowing what to eat to heal yourself is the most effective route to health, we will provide sessions to address correct nutrition for various ailments and health conditions.  

EVENTS & COURSES