Kate Henley, expert in Traditional Chinese Medicine and Acupuncture is back to talk to us about Seasonal Eating and Living with a specific emphasis on
NUTRITION
What and how we eat is one of most if not the most fundamental aspect of keeping healthy, you really are what you eat and digest. Nutrition can be a bewildering subject with a plethora of conflicting and constantly changing information making it difficult to know what you should be eating and how it is impacting on your health. Our sessions on nutrition are taken from leading nutritionists informed by the most up to date scientific research rather than just the latest fads, delivered in a simple and practical way for you. We will cover easy to follow cooking sessions so you can easily incorporate healthy eating into your daily life. We aim to empower you with sufficient knowledge to make informed decisions on which foods and diets can help optimise your health, so you can be free of following strict and often restrictive diet plans which are difficult to maintain. Food is the best medicine so knowing what to eat to heal yourself is the most effective route to health, we will provide sessions to address correct nutrition for various ailments and health conditions.
EVENTS & COURSES
Seasonal Living and Eating with Kate Henley
Kate Henley, expert in Traditional Chinese Medicine and Acupuncture joins us to talk about Seasonal Eating and Living Interestingly, Chinese Dietary therapy long preceded acupuncture
Ayurveda – The Path to Health and Healing with Sunita Passi
Sunita Passi a renowned specialist in Ayurvedic medicine, author, lecturer and TEDx speaker joins us to talk all things Ayurveda. During this event, Sunita will
What is the science behind detoxing and is it necessary? With Dr Mera, SHA Wellness Clinic
Our bodies are awe inspiring mechanisms and are designed to remove toxins naturally through natural detox pathways such as the liver, sweat, and urine. So
How Food Affects Your Mood
How Food Affects Your Mood Nutritional Support for Anxiety and Depression Back by popular demand, Olga will be presenting another fun and informative workshop on
Women’s Health Pelvic Floor Workshop
For many women experiencing Pelvic Floor dysfunction, the mental and emotional impact can be as difficult to manage as the physical symptoms. However, it’s important
ARTICLES
Wellbeing At Home Member benefits...
Access to some of the most influential and transformational experts in the world of wellbeing with free weekly live sessions
Offers and preferential prices on some of the best wellbeing courses and experiences on offer
Be a member of a community of like-minded people that you can learn from and encourage each other