Many of us spring clean our homes so why not apply this same principle to our most important asset, our bodies. According to many ancient
NUTRITION
What and how we eat is one of most if not the most fundamental aspect of keeping healthy, you really are what you eat and digest. Nutrition can be a bewildering subject with a plethora of conflicting and constantly changing information making it difficult to know what you should be eating and how it is impacting on your health. Our sessions on nutrition are taken from leading nutritionists informed by the most up to date scientific research rather than just the latest fads, delivered in a simple and practical way for you. We will cover easy to follow cooking sessions so you can easily incorporate healthy eating into your daily life. We aim to empower you with sufficient knowledge to make informed decisions on which foods and diets can help optimise your health, so you can be free of following strict and often restrictive diet plans which are difficult to maintain. Food is the best medicine so knowing what to eat to heal yourself is the most effective route to health, we will provide sessions to address correct nutrition for various ailments and health conditions.
EVENTS & COURSES
How Food Affects Your Mood
How Food Affects Your Mood Nutritional Support for Anxiety and Depression Back by popular demand, Olga will be presenting another fun and informative workshop on
Women’s Health Pelvic Floor Workshop
For many women experiencing Pelvic Floor dysfunction, the mental and emotional impact can be as difficult to manage as the physical symptoms. However, it’s important
FREE EVENT | Create a Super Brain with Nutrition
Join this event to learn how to augment your brain power, increase your focus, regulate your mood and protect your brain as you get older. Most
PAID EVENT I Superfood Cook Along Masterclass – Healthy Heart – with Candice Van Eeden
HEART HEALTHY COOKERY MASTERCLASSJoin us for this fun and informative Masterclass where we will be focusing on building on keeping our hearts healthy with antioxidants
PAID EVENT I Superfood Cook Along Masterclass – Immune Support – with Candice Van Eeden
IMMUNE SUPPORT COOKERY MASTERCLASSJoin us for this fun and informative Masterclass where we will be focusing on building our immune system with superfood ingredients such
ARTICLES
Wellbeing At Home Member benefits...
Access to some of the most influential and transformational experts in the world of wellbeing with free weekly live sessions
Offers and preferential prices on some of the best wellbeing courses and experiences on offer
Be a member of a community of like-minded people that you can learn from and encourage each other