Live Event at Surrey Wildlife Trust's private wildlife reserve Nower Wood Forest bathing is scientifically proven to improve health. Countless Japanese studies have revealed how ...
SPIRITUALITY
Spirituality means something different to each of us and we all relate to different practices and ideas when we think of what spirituality means to us. Essentially the underlying thread of these practices is a sense of connection to something bigger than ourselves which touches us and can be a means of searching for the meaning and purpose of life. Our sessions will look at different spiritual practices which are intriguing and can help you feel this universal interconnectedness to each other and a higher power. Having a spiritual practice can raise positive emotions of peace, contentment, gratitude and acceptance allowing us to navigate in a more grounded way through the up’s and downs of life. Open your mind to new possibilities and enjoy the wisdoms which spiritual practices can being to enhance your life.
EVENTS & COURSES
Kundalini Yoga for Mind and Body Synchronisation
The specific Kriya (set) for this event is focused on us to attaining harmony and balance between the Body and the Mind. Some of the ...
Kundalini Yoga for the Adrenals and Kidneys
This Kundalini Kriya (set of exercises) prepares us to step into spring with fresh energy by helping remove toxins and balancing our adrenals. Our kidneys ...
Kundalini Yoga for the Lymphatic System
The Lymphatic System is the “River of Life”, consisting of a network of vessels throughout the body, removing excess fluid and waste and reducing or ...
Kundalini Yoga For Health
Kundalini Yoga, the “Yoga of Awareness” is a life-enhancing and very enjoyable style of Yoga which, using physical postures and movements (asana), breathing exercises (pranayama), ...
Yoga for Opening Heart, Lungs and Chest
Alyona is back to take us through an uplifting class that helps open our lungs and chests through a series of easy to follow movements ...
ARTICLES
SPIRITUALITYSpirituality means something different to each of us and we all relate to different practices and ideas when we think of what spirituality means to us. Essentially the underlying thread of these practices is a sense of connection to something bigger than ourselves which touches us and can be a
Wellbeing At Home Member benefits...
Access to some of the most influential and transformational experts in the world of wellbeing with free weekly live sessions
Offers and preferential prices on some of the best wellbeing courses and experiences on offer
Be a member of a community of like-minded people that you can learn from and encourage each other