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WOMEN'S HEALTH

Women’s bodies are incredible with the ability to produce and sustain life. The hormones and physiology which makes all this possible require specific nourishment and care. Our sessions on women’s health explore how to care for your hormones whilst navigating through peri menopause,  menopause and post menopausal symptoms. At different stages of a woman’s life she requires specific nutrition, exercises and self care for optimal health which our experts can guide you through. With oestrogen and progesterone levels decreasing in later life it is imperative to take additional measures to protect bone and heart health for longevity and quality of life.  We look at women’s health from both modern western and traditional eastern perspectives which can be used in tandem for a complete understanding on how to care for yourself.

EVENTS & COURSES

How to do your own detox programme at home

Many of us spring clean our homes so why not apply this same principle to our most important asset, our bodies. According to many ancient

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How to do your own detox programme at home

FREE EVENT | Women’s Health Drop In

This event is dedicated to women and the unique health conditions they may face at different points in their lives. Through her extensive experience as

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FREE EVENT | Women’s Health Drop In

FREE EVENT | Create a Super Brain with Nutrition

Join this event to learn how to augment your brain power, increase your focus, regulate your mood and protect your brain as you get older. Most

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FREE EVENT | Create a Super Brain with Nutrition

FREE EVENT | Restorative Yoga Class Live from Minos Palace in Crete

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FREE EVENT | Restorative Yoga Class Live from Minos Palace in Crete

Balancing your Hormones Naturally through Perimenopause, Menopause and Beyond

Throughout a women’s life she is influenced by her hormones whether its puberty, menstruation pregnancy or menopause. It is not just female specific health which

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Balancing your Hormones Naturally through Perimenopause, Menopause and Beyond

Maintaining Healthy Brain Function with Bruno Ribeiro

Our brain is arguably our most important organ. It controls and coordinates our every action and reaction, allows us to think and feel, and enables

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Maintaining Healthy Brain Function with Bruno Ribeiro

ARTICLES

WOMEN'S HEALTHWomen’s bodies are incredible with the ability to produce and sustain life. The hormones and physiology which makes all this possible require specific nourishment and care. Our sessions on women’s health explore how to care for your hormones whilst navigating through peri menopause,  menopause and post menopausal symptoms. At

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Wellbeing At Home Member benefits...

Access to some of the most influential and transformational experts in the world of wellbeing with free weekly live sessions

Offers and preferential prices on some of the best wellbeing courses and experiences on offer

Be a member of a community of like-minded people that you can learn from and encourage each other